Meet Coach Jermod
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Jermod
My Mission
My mission is to help clients achieve results and stick to a plan that works for their lifestyle!
Just one positive thought in the morning can change your whole day!
Jermod's mantra
Why Jermod
Why Train With Me
I will be able to provide a service in an atmosphere that will be unmatched by anyone or anything.
About Jermod
Getting To Know Me
- My go-to workoutI'm big on any lower body workouts!
- Healthy food I loveFruits
- Healthy food I hatePlant based meats
About Jermod
A Little More About Me
- Favorite workout musicHip hop
- What people are most surprised to learn about meI'm a stickler for my own self discipline
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Jermod
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jermod will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Jermod's input
Because sustainable improvements to nutrition drive life-changing benefits, Jermod will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Jermod
Because life happens. When it does, Jermod has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
