I keep my client size low because I am deeply invested in the success of my clients. I want to ensure I can personalize your experience to find what works best for you. I will take the extra time to understand what you need and adjust every workout, nutritional plan, or daily habit based upon your preferences and what will best help you live the life you want. When I become your trainer you become my focus. I will devote all of my energy to help you achieve your goals.
Weighted full body workout- squats, lunges, push presses, jumps, curls. Hit everything and I'm done.
My mom's Brazilian rice and feijoada beans recipe is now our family favorite. Hits every spot.
Veggies are rough-- I need them mixed into food or blended in a smoothie. But I won't do broccoli.
I keep my client size low because I am deeply invested in the success of my clients. I want to ensure I can personalize your experience to find what works best for you. I will take the extra time to understand what you need and adjust every workout, nutritional plan, or daily habit based upon your preferences and what will best help you live the life you want. When I become your trainer you become my focus. I will devote all of my energy to help you achieve your goals.
Weighted full body workout- squats, lunges, push presses, jumps, curls. Hit everything and I'm done.
My mom's Brazilian rice and feijoada beans recipe is now our family favorite. Hits every spot.
Veggies are rough-- I need them mixed into food or blended in a smoothie. But I won't do broccoli.
I'm lame and don't care as long as it has a good beat that keeps me pushing.
Family and I have hiked 4 mountains (14+miles,5,000+elevation gain) this year with baby and 2yr old.