Knowledgeable in fitness and tend to make it fun for myself and the client. I can instantly build a healthy bond which makes the client more comfortable in training with me. I process information well and can create the perfect programs for my clients needs. I enjoy demonstrating my workouts and explaining what muscle should be targeted within the exercise in an understanding matter.
Go to workouts are machines and free weights to help build muscle.
I enjoy a healthy Grilled Chicken Salad with Italian dressing. Don’t forget the fruit smoothie.
I dislike Salmon.Seafood will never be an option for me. High in protein and omega. Just not for me.
Knowledgeable in fitness and tend to make it fun for myself and the client. I can instantly build a healthy bond which makes the client more comfortable in training with me. I process information well and can create the perfect programs for my clients needs. I enjoy demonstrating my workouts and explaining what muscle should be targeted within the exercise in an understanding matter.
Go to workouts are machines and free weights to help build muscle.
I enjoy a healthy Grilled Chicken Salad with Italian dressing. Don’t forget the fruit smoothie.
I dislike Salmon.Seafood will never be an option for me. High in protein and omega. Just not for me.
90s rnb to feel like a lady while heavy lifting. During cardio I need a fast tempo to keep me going.
I stand 4 feet 8 inches 30 years old and was 165lbs after high school. Current weight 124lbs.