My end goal for clients is education and confidence. I want individuals to train with me until they are confident in their new, active lifestyle. Fitness isn't just a session 2-3 times a week, it's an ACTIVE choice to move our bodies, be mindful of what we put in our bodies, and engage in human interaction - you can't get that from youtube or a health mag.
Bodyweight or whatever's on hand with a timer for EMOM or Tabata, no excuse to get it done!
Whatever I'm hungry for, let's talk intuitive eating!
Kale & cauliflower pretending to be other foods.
My end goal for clients is education and confidence. I want individuals to train with me until they are confident in their new, active lifestyle. Fitness isn't just a session 2-3 times a week, it's an ACTIVE choice to move our bodies, be mindful of what we put in our bodies, and engage in human interaction - you can't get that from youtube or a health mag.
Bodyweight or whatever's on hand with a timer for EMOM or Tabata, no excuse to get it done!
Whatever I'm hungry for, let's talk intuitive eating!
Kale & cauliflower pretending to be other foods.
80s/90s rap & r&b, classic rock, with a sprinkling of HIIT pop tunes.
That I can [kind of] sing