Meet Coach Jeffrey
My Mission
Jeffrey's mantra
Why Train With Me
I believe a client should train with me over another person or sooo because I possess great knowledge and understanding of fitness and the human body and how it reacts. Before becoming a personal trainer I myself was a client too at one point. My fitness journey started in 2011 when I weighed 460lbs. I have a great story and I’m great at helping people find what motivates them and keep them motivated and goal driven to reach the level of success they wish to achieve.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Jeffrey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jeffrey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jeffrey's input
Because sustainable improvements to nutrition drive life-changing benefits, Jeffrey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jeffrey
Because life happens. When it does, Jeffrey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
