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Meet Coach Jeffrey



    • ISSA Certified
    Train with Coach Jeffrey

    Meet Coach Jeffrey

    My Mission

    Jeffrey's mantra

    Why Jeffrey

    Why Train With Me

    I believe a client should train with me over another person or sooo because I possess great knowledge and understanding of fitness and the human body and how it reacts. Before becoming a personal trainer I myself was a client too at one point. My fitness journey started in 2011 when I weighed 460lbs. I have a great story and I’m great at helping people find what motivates them and keep them motivated and goal driven to reach the level of success they wish to achieve.

    About Jeffrey

    Getting To Know Me

      About Jeffrey

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Jeffrey

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Jeffrey will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Jeffrey's input

        Because sustainable improvements to nutrition drive life-changing benefits, Jeffrey will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Jeffrey

        Because life happens. When it does, Jeffrey has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime