My Mission
I have trained consistently for the past 10 years and learned most of what I know by doing. I want to use that experience to help others in similar situations pursue fitness goals, work through the nuances of a typical fitness journey, and better themselves. Prioritizing fitness elevates every other aspect of one's life and it can change any person for the better.
There's no better time to start than now.
Jeffrey's mantra
Why Train With Me
I have trained consistently for the past 10 years and learned most of what I know by doing. I want to use that experience to help others in similar situations pursue fitness goals while not having to spend time working through the nuances of a typical fitness journey. I have focused my fitness journey on bodybuilding, strength training and nutrition and believe that I can help someone navigate all aspects as I did.
Getting To Know Me
- My go-to workoutMy go-to workout is a heavy leg day with good music or a game of pickup basketball on the weekend.
- Healthy food I loveSome healthy foods I love are a fresh tuna poke bowl or acai bowl with almond butter and granola!
- Healthy food I hateAnything unseasoned and bland! Healthy food doesn't have to taste bad.
A Little More About Me
- Favorite workout musicMy favorite workout music is early 2000's rock. I do like to switch it up though!
- What people are most surprised to learn about meMy max deadlift was 405lbs while I only weighed 150lbs my sophomore year of college.
How it works
Start with a phone consultation with Jeffrey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jeffrey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jeffrey's input
Because sustainable improvements to nutrition drive life-changing benefits, Jeffrey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jeffrey
Because life happens. When it does, Jeffrey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
