My knowledge of nutrition and training. I've also went on many health and fitness journeys myself.
Shoulder press and Lat pulldowns are my go to workouts.
Steak
Sardines
My knowledge of nutrition and training. I've also went on many health and fitness journeys myself.
Shoulder press and Lat pulldowns are my go to workouts.
Steak
Sardines
R&B
I've had my ups and downs with weight loss. I was once 240 pounds! Stay consistent!