Meet Coach JaShwa
Specialties
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
Meet Coach JaShwa
My Mission
JaShwa's mantra
Why Train With Me
As a personal trainer, I bring a wealth of knowledge and experience to the table that can't be replicated by free online resources. By working with me, clients can receive personalized guidance and support, a customized fitness plan tailored to their individual needs and goals, and ongoing accountability and motivation to help them stay on track. Additionally, I can help clients avoid injury and maximize the effectiveness of their workouts by providing proper form and technique guidance.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with JaShwa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. JaShwa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with JaShwa's input
Because sustainable improvements to nutrition drive life-changing benefits, JaShwa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from JaShwa
Because life happens. When it does, JaShwa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
