I'm sought out usually by people who want to move better and feel better. I have used my skills to help many clients improve poor mobility, which can be a frustrating barrier as you begin to move your body more. My approach is to develop a deep understanding of what you are going through on your fitness journey. I specialize in joint health and mobility-strength training, so if you have limitations and injuries, you can trust that my programming will be tailored to address those things!
I love a full-body workout that emphasizes power lifts along with circuit training!
My favorite healthy foods are chicken, steak, sweet potatoes, brussel sprouts, and Asparagus.
I don't really hate any foods, but skimpy salads leave me wanting more. Load it up with protein!
I'm sought out usually by people who want to move better and feel better. I have used my skills to help many clients improve poor mobility, which can be a frustrating barrier as you begin to move your body more. My approach is to develop a deep understanding of what you are going through on your fitness journey. I specialize in joint health and mobility-strength training, so if you have limitations and injuries, you can trust that my programming will be tailored to address those things!
I love a full-body workout that emphasizes power lifts along with circuit training!
My favorite healthy foods are chicken, steak, sweet potatoes, brussel sprouts, and Asparagus.
I don't really hate any foods, but skimpy salads leave me wanting more. Load it up with protein!
Upbeat Electronic music, hip-hop, and rock are my go-to's for hyping up my workout.
I used to be very overweight growing up. Overcoming that hurdle is what made me become a trainer.