I have helped clients who previously had injuries rehabilitate their injuries but still I still managed to help them get fit. I have trained athletes, clients who had mobility issues, seniors, young people, middle aged, menopausal women, and truly remain just as passionate, no matter what age or background they have.
I love training legs, glutes and abs. I will separate leg day from glutes and hamstrings, abs daily
I love an egg spinach omelette or broiled chicken with bbq sauce and roasted asparagus.
I don't care for oatmeal too much and am not a fan of anything that's tasteless.
I have helped clients who previously had injuries rehabilitate their injuries but still I still managed to help them get fit. I have trained athletes, clients who had mobility issues, seniors, young people, middle aged, menopausal women, and truly remain just as passionate, no matter what age or background they have.
I love training legs, glutes and abs. I will separate leg day from glutes and hamstrings, abs daily
I love an egg spinach omelette or broiled chicken with bbq sauce and roasted asparagus.
I don't care for oatmeal too much and am not a fan of anything that's tasteless.
It depends on the mood, sometimes rock and roll sometimes hip hop. Both get me going though!!!
I'm 59 years old and am a 7xs fitness and bodybuilding champion as well as a grandmother.