+2 more
As listed, I have several certifications. I was a competitive gymnast and competitive coach. I instruct in a local police academy in various aspects not limited to but including, PT and Health and Nutrition. I am a TN POST certified Group Fitness Instructor/Nutrition Coach, enabling me to teach state-wide. I am also prior military. My experiences in the gym, my eating habits, and my medical history allow me to teach using those experiences and guide someone on a healthy path.
Bodyweight training, Tabata's, or HIIT workouts on the bike, bands, light dumbbells, or a mix!
protein snack, peanut butter, salad with vinaigrette dressing, and strawberries.
avocado!!
As listed, I have several certifications. I was a competitive gymnast and competitive coach. I instruct in a local police academy in various aspects not limited to but including, PT and Health and Nutrition. I am a TN POST certified Group Fitness Instructor/Nutrition Coach, enabling me to teach state-wide. I am also prior military. My experiences in the gym, my eating habits, and my medical history allow me to teach using those experiences and guide someone on a healthy path.
Bodyweight training, Tabata's, or HIIT workouts on the bike, bands, light dumbbells, or a mix!
protein snack, peanut butter, salad with vinaigrette dressing, and strawberries.
avocado!!
Country rock
that I can still do the splits at my age and that I can still walk on the tops of my toes.