Jamie Barrow

ISSA Certified
ISSA Elite Trainer
ISSA Strength and Conditioning
ISSA Tactical Conditioning
NASM Nutrition Coach
Kickoff Certified

+2 more

Specialties

Overall Health
Military

My Mission

Just Move!! Workout anytime, anywhere!! I have always been athletic and into fitness. I participated in ballet, played tennis, and was a competitive gymnast growing up. I also coached gymnastics for many years with some coaching at the competitive level. I have to remain physical due to my full-time job. I have always been active in some form. My goal is to get people moving....to JUST MOVE!! Anyone can get a great workout with their own body weight or minimal equipment. I encourage others to change their eating habits to improve their overall health. I suffer from thyroid issues, Ménière’s Disease, and migraines. I have had several surgeries to repair my shoulders and knees. Changing my eating habits, cutting back on serving size, and eating fresh and clean, have helped me immensely. I want to pass on my knowledge and experience to others.

One step at a time, one change at a time, one day at a time for a healthy life!

Why Train With Me

As listed, I have several certifications. I was a competitive gymnast and competitive coach. I instruct in a local police academy in various aspects not limited to but including, PT and Health and Nutrition. I am a TN POST certified Group Fitness Instructor/Nutrition Coach, enabling me to teach state-wide. I am also prior military. My experiences in the gym, my eating habits, and my medical history allow me to teach using those experiences and guide someone on a healthy path.

My go-to workout

Bodyweight training, Tabata's, or HIIT workouts on the bike, bands, light dumbbells, or a mix!

Healthy food I love

protein snack, peanut butter, salad with vinaigrette dressing, and strawberries.

Healthy food I hate

avocado!!

Why Train With Me

My go-to workout

Bodyweight training, Tabata's, or HIIT workouts on the bike, bands, light dumbbells, or a mix!

Healthy food I love

protein snack, peanut butter, salad with vinaigrette dressing, and strawberries.

Healthy food I hate

avocado!!

Favorite workout music

Country rock

What people are most surprised to learn about me

that I can still do the splits at my age and that I can still walk on the tops of my toes.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $5 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$5/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$165 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada