Jamie Barrow

ISSA Certified
ISSA Elite Trainer
ISSA Strength and Conditioning
ISSA Tactical Conditioning
NASM Nutrition Coach
ISSA Group Fitness Instructor
ISSA Specialist in Sports Nutrition
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Military
Fire
Police
EMS
gymnastics
general fitness

My Mission

Just Move!! Workout anytime, anywhere!! I have always been athletic and into fitness. I participated in ballet, played tennis, and was a competitive gymnast growing up. I also coached gymnastics for many years with some coaching at the competitive level. I have to remain physical due to my full-time job. I have always been active in some form. My goal is to get people moving....to JUST MOVE!! Anyone can get a great workout with their own body weight or minimal equipment. I encourage others to change their eating habits to improve their overall health. I suffer from thyroid issues, Ménière’s Disease, and migraines. I have had several surgeries to repair my shoulders and knees. Changing my eating habits, cutting back on serving size, and eating fresh and clean, have helped me immensely. I want to pass on my knowledge and experience to others.

One step at a time, one change at a time, one day at a time for a healthy life!

Why Train With Me

As listed, I have several certifications. I was a competitive gymnast and competitive coach. I instruct in a local police academy in various aspects not limited to but including, PT and Health and Nutrition. I am a TN POST certified Group Fitness Instructor/Nutrition Coach, enabling me to teach state-wide. I am also prior military. My experiences in the gym, my eating habits, and my medical history allow me to teach using those experiences and guide someone on a healthy path.

My go-to workout

Bodyweight training, Tabata's, or HIIT workouts on the bike, bands, light dumbbells, or a mix!

Healthy food I love

protein snack, peanut butter, salad with vinaigrette dressing, and strawberries.

Healthy food I hate

avocado!!

Why Train With Me

My go-to workout

Bodyweight training, Tabata's, or HIIT workouts on the bike, bands, light dumbbells, or a mix!

Healthy food I love

protein snack, peanut butter, salad with vinaigrette dressing, and strawberries.

Healthy food I hate

avocado!!

Favorite workout music

Country rock

What people are most surprised to learn about me

that I can still do the splits at my age and that I can still walk on the tops of my toes.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $5/day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada