My Mission
My mission as a coach and personal trainer is to help clients achieve there goals and change there life! I am excited to give clients hope and the confidence they need to succeed and prosper!
"Let your smile change the world, but dont let the world change your smile."
James's mantra
Why James
Why Train With Me
There is a lot of misleading information on fitness and health all over social media, and I am a true professional with a science background in Kinesiology and Sport science with a firm understanding on fitness and health!
About James
Getting To Know Me
- My go-to workoutI love Crossfit training. My top two exercises are pushups and pullups! I also love the Skierg!
- Healthy food I loveChicken, Red meat, green vegatables, non acidic fruits, and especially hydrating with Water!
- Healthy food I hateNone that I can think of besides fish.
About James
A Little More About Me
- Favorite workout musicCountry, Heavy Metal, and Post Malone
- What people are most surprised to learn about meIn summer of 2021 in a internship I was doing, we had a pullup competition and I got 51 pullups!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with James
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. James will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with James's input
Because sustainable improvements to nutrition drive life-changing benefits, James will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from James
Because life happens. When it does, James has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
