I can effectively train a person from the comfort of their own home with minimal equipment if they do not prefer a crowded environment or in a gym setting where they have readily available equipment. It doesn't matter what scenario you throw at me because I have experienced it all before. I know that with hard work, a healthy dose of humor, and day to day consistency, I can teach clients to train and eat the right way to reach their goals.
I enjoy weight training, plyometrics, HIIT, body weight exercises, and hiking mountain terrain.
Organic fruits and vegetables, farm raised meats, nuts, seeds, beans, legumes, whole grains, water.
Cauliflower, brussels sprouts, sugary sports drinks, bran muffin, granola bars, and low fat anything
I can effectively train a person from the comfort of their own home with minimal equipment if they do not prefer a crowded environment or in a gym setting where they have readily available equipment. It doesn't matter what scenario you throw at me because I have experienced it all before. I know that with hard work, a healthy dose of humor, and day to day consistency, I can teach clients to train and eat the right way to reach their goals.
I enjoy weight training, plyometrics, HIIT, body weight exercises, and hiking mountain terrain.
Organic fruits and vegetables, farm raised meats, nuts, seeds, beans, legumes, whole grains, water.
Cauliflower, brussels sprouts, sugary sports drinks, bran muffin, granola bars, and low fat anything
When doing cardio I like music with a hard driving beat and when I am lifting I like hip hop music.
I could do a 360 dunk in high school, I was a pitcher on the baseball team, I was very shy as a kid.