Meet Coach James
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach James
My Mission
To be committed partners with multiple generations of families using education, motivation, and empowerment to support their goal of healthy eating, physically active lifestyle, innovative fitness products, and service
The best view comes after the hardest climb.
James's mantra
Why Train With Me
I'm am very enthusiastic , personable, stern, and real. I love to train my clients hard but always making it fun because training is not about being serious all the time but making it a lifestyle and never losing the foundation of physical routines. Also as well keeping clients up to date with New work outs and bi-weekly meal plans to keep them guessing. this is how I was able to keep clients for such a long time
Getting To Know Me
- My go-to workoutAll around the world, 5 sets of push-up , pull ups, and dips for 10 reps best for a nice pump
- Healthy food I loveI love to meal prep so anything with high protein and a nice decent amount of carbs with fat
- Healthy food I hate
A Little More About Me
- Favorite workout music
- What people are most surprised to learn about meThat im always getting it done in the most uncomfortable situations
How it works
Start with a phone consultation with James
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. James will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with James's input
Because sustainable improvements to nutrition drive life-changing benefits, James will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from James
Because life happens. When it does, James has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
