I truly care about helping people reach their goals. People know themselves better than anyone else, "you are your best expert," and I acknowledge that. My job is to be empathetic and help guide clients along the path they feel is best for them. I believe most people have what it takes to succeed and that maybe they just need a little assistance.
I love full-body dynamic resistance training. I also enjoy short walks after a big meal.
Anything breakfast related! Seasonal fruits, simple unprocessed meals involving meat and vegetables.
I can't stand beets! I also try to avoid any foods that cause stomach distress like gas & bloating.
I truly care about helping people reach their goals. People know themselves better than anyone else, "you are your best expert," and I acknowledge that. My job is to be empathetic and help guide clients along the path they feel is best for them. I believe most people have what it takes to succeed and that maybe they just need a little assistance.
I love full-body dynamic resistance training. I also enjoy short walks after a big meal.
Anything breakfast related! Seasonal fruits, simple unprocessed meals involving meat and vegetables.
I can't stand beets! I also try to avoid any foods that cause stomach distress like gas & bloating.
Classic rock and/or hip hop for the intense workouts, bluegrass and/or reggae for the calmer ones.
I have been traveling the country, camping and hiking, since 2020. Hoping to travel international!