Jake Wooten

Kinesiology degree
ACE Certified Health Coach
NASM CPT (IP)
Integrative Health Practitioner L2 (IP)
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Functional Fitness

My Mission

My mission is to help guide people (like you) along their health and fitness journey using evidence-backed coaching techniques along with my personal experience. I want to help people get strong, lose weight, and keep the weight off for good!

Little by little, over a long period, becomes a lot!

Why Train With Me

I truly care about helping people reach their goals. People know themselves better than anyone else, "you are your best expert," and I acknowledge that. My job is to be empathetic and help guide clients along the path they feel is best for them. I believe most people have what it takes to succeed and that maybe they just need a little assistance.

My go-to workout

I love full-body dynamic resistance training. I also enjoy short walks after a big meal.

Healthy food I love

Anything breakfast related! Seasonal fruits, simple unprocessed meals involving meat and vegetables.

Healthy food I hate

I can't stand beets! I also try to avoid any foods that cause stomach distress like gas & bloating.

Why Train With Me

My go-to workout

I love full-body dynamic resistance training. I also enjoy short walks after a big meal.

Healthy food I love

Anything breakfast related! Seasonal fruits, simple unprocessed meals involving meat and vegetables.

Healthy food I hate

I can't stand beets! I also try to avoid any foods that cause stomach distress like gas & bloating.

Favorite workout music

Classic rock and/or hip hop for the intense workouts, bluegrass and/or reggae for the calmer ones.

What people are most surprised to learn about me

I have been traveling the country, camping and hiking, since 2020. Hoping to travel international!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada