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Jake Wooten

Kinesiology degree
ACE Certified Health Coach
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Functional Fitness
Conjugate Style Training
Progressive Overload
Biomechanics

My Mission

My mission is to help guide people along their health and fitness journey using evidence-backed coaching techniques, a focus on behavior change, empathy, and anything else I can offer. It seems most people know what they need to do in terms of reaching their goals, but they struggle with actually getting it started, and that’s where I come in. I will gladly help you get started in the right direction and help you as you progress, reminding you of why you started in the first place. I aspire to educate, motivate and give someone all the tools that they need for the long term so that eventually they don’t need me! I got into fitness when I was 12 years old, after my grandfather suffered a heart attack and had quadruple bypass surgery, and have set my life up to avoid that happening to me and other loved ones since. I’m willing to pass on everything that I have learned along my own journey and from my consistent desire to learn. Live, learn, and pass on.

Little by little becomes a lot! You didn’t come this far, just to come this far!

Why Train With Me

I truly care about helping you reach your goals. You know yourself better than anyone else, you are your best expert, and I acknowledge that. My job is to help guide you with my own expertise. I believe you already have what it takes to succeed, and if you need assistance, let’s chat, have some fun, and learn to enjoy the process!

My go-to workout

I love doing full-body dynamic resistance training. I also enjoy short walks after a big meal.

Healthy food I love

Anything breakfast related! Seasonal fruits, simple unprocessed meals involving meat and vegetables.

Healthy food I hate

The bitter ones! Pickles, beets, sauerkraut, etc. Or any foods that cause stomach distress.

Why Train With Me

My go-to workout

I love doing full-body dynamic resistance training. I also enjoy short walks after a big meal.

Healthy food I love

Anything breakfast related! Seasonal fruits, simple unprocessed meals involving meat and vegetables.

Healthy food I hate

The bitter ones! Pickles, beets, sauerkraut, etc. Or any foods that cause stomach distress.

Favorite workout music

Classic rock and/or hip hop for the intense workouts, bluegrass and/or reggae for the calmer ones.

What people are most surprised to learn about me

I have been traveling the country, camping and hiking, since 2020. Hoping to travel international!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada