There is a lot of good information on the internet and friends, but typically it is general information and not specific to the client. Every good trainer knows that each client is different and you can’t give them just general information. That’s what I can offer as a fitness Professional is unique guidelines to each individual client to help them reach their goals.
Push-ups, squats, pull-ups, shoulder press. DB press, single leg DL, Rows, Bosu Mt. Climbers.
Grilled Chicken, fruit smoothies, eggs, ground turkey, steamed veggies, almonds, spinach. Oatmeal.
Tomatoes, fish, cottage cheese, onion, mushrooms.
There is a lot of good information on the internet and friends, but typically it is general information and not specific to the client. Every good trainer knows that each client is different and you can’t give them just general information. That’s what I can offer as a fitness Professional is unique guidelines to each individual client to help them reach their goals.
Push-ups, squats, pull-ups, shoulder press. DB press, single leg DL, Rows, Bosu Mt. Climbers.
Grilled Chicken, fruit smoothies, eggs, ground turkey, steamed veggies, almonds, spinach. Oatmeal.
Tomatoes, fish, cottage cheese, onion, mushrooms.
Alternative, Rock.
I prefer hiking in the fresh air mountains compared to workouts at the gym.