My Mission
My mission is to motivate and help clients achieve any goal they have. I know how it feels to be judged for my size. Even though I have never been overweight. I have been called tiny bodied in the past before and getting that comment as a man is something one never want to hear. That has been motivation enough for me. My mission is to find out your goals, what motivates you for a more active and healthy lifestyle. I will give you 110% as long as I receive it back.
“Put in the work, put in the hours and take what’s ours” -The Rock
Jake's mantra
Why Train With Me
I want to give my clients not only a coach, mentor and friend and I will give them 110% effort every day and all I want in return is the same.
Getting To Know Me
- My go-to workoutMy favorite sweat sesh probably has to be back and shoulders or chest and arms, love getting it done
- Healthy food I loveI can never turn down a good salmon or chicken breast.
- Healthy food I hateI strongly dislike avocado.
A Little More About Me
- Favorite workout musicAnything but country. Can’t workout to country music.
- What people are most surprised to learn about meFun fact I did four years of working on cars before realizing fitness is my true calling.
How it works
Start with a phone consultation with Jake
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jake will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jake's input
Because sustainable improvements to nutrition drive life-changing benefits, Jake will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jake
Because life happens. When it does, Jake has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
