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Meet Coach Jake


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started
  • Athlete Training
  • Speed and Agility Training
  • Football Training


  • NASM Certified

Meet Coach Jake

My Mission

My mission is to help others realize and achieve their fitness related goals. I began my fitness journey as a junior in high school. My goal was to play college football and in order to do so, I needed to put on a lot of weight and strength. I started at 6'1" 160lbs and 9 months later I entered my senior season at 6'2" 205lbs with 10% body fat. I had transformed myself into a lean, mean, tackling machine! I accomplished my goal and I had nothing but the weight room to thank - that and my dad putting me on a real lifting program. Over the years my dedication to the weight room has never wavered. I have continued my education and built habits that will last for the rest of my life. I want to pass this knowledge and experience on to other willing people and help them achieve the same sense of accomplishment I get every time I finish a workout.

"Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations."

Jake's mantra

Why Jake

Why Train With Me

A lot of the stuff you find online is either not-so-great information or incomplete information. Anyone can post an exercise online but they may not know how to perform it correctly, how to progress into it, or how many sets and reps to do. There is a reason behind everything we do in the weight room and I want to share it and teach it to others.

Coach Action
Coach Body
About Jake

Getting To Know Me

  • My go-to workout
    Heavy Bag and Speed Bag. 5 Rounds each, 3 minute rounds, 1 minute rest
  • Healthy food I love
    Eggs, Chicken, Steak
  • Healthy food I hate
    Just about all vegetables.
About Jake

A Little More About Me

  • Favorite workout music
    90's and 2000's Hip Hop
  • What people are most surprised to learn about me
    I played division 1 college football.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Jake

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jake will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Jake's input

Because sustainable improvements to nutrition drive life-changing benefits, Jake will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Jake

Because life happens. When it does, Jake has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime