A lot of the stuff you find online is either not-so-great information or incomplete information. Anyone can post an exercise online but they may not know how to perform it correctly, how to progress into it, or how many sets and reps to do. There is a reason behind everything we do in the weight room and I want to share it and teach it to others.
Heavy Bag and Speed Bag. 5 Rounds each, 3 minute rounds, 1 minute rest
Eggs, Chicken, Steak
Just about all vegetables.
A lot of the stuff you find online is either not-so-great information or incomplete information. Anyone can post an exercise online but they may not know how to perform it correctly, how to progress into it, or how many sets and reps to do. There is a reason behind everything we do in the weight room and I want to share it and teach it to others.
Heavy Bag and Speed Bag. 5 Rounds each, 3 minute rounds, 1 minute rest
Eggs, Chicken, Steak
Just about all vegetables.
90's and 2000's Hip Hop
I played division 1 college football.