My mission is to help others realize and achieve their fitness related goals. I began my fitness journey as a junior in high school. My goal was to play college football and in order to do so, I needed to put on a lot of weight and strength. I started at 6'1" 160lbs and 9 months later I entered my senior season at 6'2" 205lbs with 10% body fat. I had transformed myself into a lean, mean, tackling machine! I accomplished my goal and I had nothing but the weight room to thank - that and my dad putting me on a real lifting program. Over the years my dedication to the weight room has never wavered. I have continued my education and built habits that will last for the rest of my life. I want to pass this knowledge and experience on to other willing people and help them achieve the same sense of accomplishment I get every time I finish a workout.