I am a very evidence based and knowledge based trainer when it comes to my past in person training I’ve conducted and being able to flood this ever growing industry with more people knowing beneficial and efficient exercise knowledge just makes the industry look a lot better than it does right now.
My go-to workout is a heavy loaded leg day with a focus on isolation exercises.
I love having a plate of stir fried chicken with a side of rice and vegetables.
I dislike eating any dairy based foods like yogurt and milk because it upsets my stomach
I am a very evidence based and knowledge based trainer when it comes to my past in person training I’ve conducted and being able to flood this ever growing industry with more people knowing beneficial and efficient exercise knowledge just makes the industry look a lot better than it does right now.
My go-to workout is a heavy loaded leg day with a focus on isolation exercises.
I love having a plate of stir fried chicken with a side of rice and vegetables.
I dislike eating any dairy based foods like yogurt and milk because it upsets my stomach
I have to listen to current R&B or 80s rock
I competed in a junior bodybuilding competition the day before I turned 18 to be considered an adult