Meet Coach Jahmusa
Specialties
- Prenatal/postpartum
- Rehabilitation
- Physical therapy
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- ACE Certified
- Kinesiology degree
- CPR CERTIFIED
- Experience in multiple training facilities
- Online Life Coach
- Precision Nutrition
Meet Coach Jahmusa
My Mission
I train movement because there is a need to move every day!
Just do it
Jahmusa's mantra
Why Jahmusa
Why Train With Me
Clients gravitate to me because of the energy I exume. It’s unworldly , my routines are trendy and effective so clients naturally connect to me
About Jahmusa
Getting To Know Me
- My go-to workoutSETTING PACE & SMALL GOALS Start small with rest in between as you increase fitness flow
- Healthy food I loveI enjoy the numerous consumption of small healthy food Quinoa rice, fruits, walnuts,Salmon,Greens
- Healthy food I hatePapaya
About Jahmusa
A Little More About Me
- Favorite workout musicGenre varies on mood Hip hop , Pop, Urban , R&B , Jazz , Latin music , Metal ,
- What people are most surprised to learn about meMy personality & nature
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Jahmusa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jahmusa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Jahmusa's input
Because sustainable improvements to nutrition drive life-changing benefits, Jahmusa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Jahmusa
Because life happens. When it does, Jahmusa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
