I am very in tuned with my clients and their needs. I don't believe in cookie cutter programing. I believe in creating programs specifically for each individual's unique needs. I want to meet my clients right where they are at and walk the next steps with them in their personal journey to optimal wellness.
I love lifting heavy weight. Low reps and HEAVY really makes me smile.
Berries, Dark Chocolate, Almond butter, Asparagus, Sweet Potatoes, Chicken, Eggs, Goat Cheese.
Egg Plant and Seafood.
I am very in tuned with my clients and their needs. I don't believe in cookie cutter programing. I believe in creating programs specifically for each individual's unique needs. I want to meet my clients right where they are at and walk the next steps with them in their personal journey to optimal wellness.
I love lifting heavy weight. Low reps and HEAVY really makes me smile.
Berries, Dark Chocolate, Almond butter, Asparagus, Sweet Potatoes, Chicken, Eggs, Goat Cheese.
Egg Plant and Seafood.
High energy pop. Mostly 90s but occasionally current hits.
I didn't start working out until I was in my late 20s. I didn't start eating good until much later.