Meet Coach Jackie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Corrective Exercise
Certifications
- NASM Certified
- NASM CES and FNS
- Institute of Integrative Nutrition
- Certified Health Coach
Meet Coach Jackie
My Mission
I want to help clients discover the best version of themselves. I don't want to help them look like someone on a magazine cover, instead, I want to help them discover and live in their own unique awesomeness. My mission is to help them uncover their best self and then equip them with lifetime habits to always live as their best self.
"Come out of the Masses. Stand alone like a lion and live your life according to your own light."
Jackie's mantra
Why Train With Me
I am very in tuned with my clients and their needs. I don't believe in cookie cutter programing. I believe in creating programs specifically for each individual's unique needs. I want to meet my clients right where they are at and walk the next steps with them in their personal journey to optimal wellness.
Getting To Know Me
- My go-to workoutI love lifting heavy weight. Low reps and HEAVY really makes me smile.
- Healthy food I loveBerries, Dark Chocolate, Almond butter, Asparagus, Sweet Potatoes, Chicken, Eggs, Goat Cheese.
- Healthy food I hateEgg Plant and Seafood.
A Little More About Me
- Favorite workout musicHigh energy pop. Mostly 90s but occasionally current hits.
- What people are most surprised to learn about meI didn't start working out until I was in my late 20s. I didn't start eating good until much later.
How it works
Start with a phone consultation with Jackie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jackie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jackie's input
Because sustainable improvements to nutrition drive life-changing benefits, Jackie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jackie
Because life happens. When it does, Jackie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
