Because of how I am able to connect with other people. I am a very good people person. I care, I am funny, and I love to help others and it shows with my work.I also am very knowledgeable about lifting and nutrition and I am dependable to keep others accountable and intrigued.
Either a really intense boxing workout, or a chest strength training day. Hard to beat chest day.
Protein protein protein. I love chicken, turkey, beef, Greek yogurt, eggs, etc.
Cottage cheese, possibly the worst.
Because of how I am able to connect with other people. I am a very good people person. I care, I am funny, and I love to help others and it shows with my work.I also am very knowledgeable about lifting and nutrition and I am dependable to keep others accountable and intrigued.
Either a really intense boxing workout, or a chest strength training day. Hard to beat chest day.
Protein protein protein. I love chicken, turkey, beef, Greek yogurt, eggs, etc.
Cottage cheese, possibly the worst.
Definitely classic rock, love to throw in some rap, as well as some Banda.
I have not always been in shape. I once was almost 300 pounds at 6 foot. I have lost over 70 Lbs.