I offer a unique combination of expertise, personal experience, and passion for helping others achieve their goals. My own fitness journey has been transformational, both physically and mentally. I understand firsthand the challenges that come with making lasting lifestyle changes, and I know that it takes more than just knowledge to achieve success. Through my own experiences, I've gained the empathy and compassion needed to connect with clients on a deeper level and provide the support and guidance they need to succeed. In addition to my personal experience, I have the training in exercise science, behavior change and nutrition, needed to fulfill clients need in an extensive manner. I approach each client as an individual with unique needs and goals and create customized programs that are tailored to their specific needs. Ultimately, my goal is to empower clients to take control of their health and fitness and make lasting changes that go beyond the gym. With my knowledge, experience, and passion, I am confident that I can help clients achieve their goals and live their best live
Weightlifting, but I love to switch it up as I believe integrated fitness is the key to success.
I can't choose one, I love food and always look for healthy/delicious recipes to nourish my body.
However, I cannot stand celery. We do not get along...
I offer a unique combination of expertise, personal experience, and passion for helping others achieve their goals. My own fitness journey has been transformational, both physically and mentally. I understand firsthand the challenges that come with making lasting lifestyle changes, and I know that it takes more than just knowledge to achieve success. Through my own experiences, I've gained the empathy and compassion needed to connect with clients on a deeper level and provide the support and guidance they need to succeed. In addition to my personal experience, I have the training in exercise science, behavior change and nutrition, needed to fulfill clients need in an extensive manner. I approach each client as an individual with unique needs and goals and create customized programs that are tailored to their specific needs. Ultimately, my goal is to empower clients to take control of their health and fitness and make lasting changes that go beyond the gym. With my knowledge, experience, and passion, I am confident that I can help clients achieve their goals and live their best live
Weightlifting, but I love to switch it up as I believe integrated fitness is the key to success.
I can't choose one, I love food and always look for healthy/delicious recipes to nourish my body.
However, I cannot stand celery. We do not get along...
I go between three playlists for different workout intensities. My fav genres are R&B, rap and dance
I struggled in fitness until I changed my mindset from fleeting fads to long term plans & moderation