I have worked in a variety of settings with people of all ages and backgrounds. I can communicate well and enjoy listening to others. I would be a motivating friend and confident coach who would deliver information clearly and provide additional research information if desired.
My go-to workout is a 20 minutes interval run, full-body dumbbell exercises, and a long stretch sesh
My favorite is homemade avocado toast with an egg or cauliflower rice tacos!
I am not a very picky eater but it is hard for me to eat raw vegetables. I love them cooked best!
I have worked in a variety of settings with people of all ages and backgrounds. I can communicate well and enjoy listening to others. I would be a motivating friend and confident coach who would deliver information clearly and provide additional research information if desired.
My go-to workout is a 20 minutes interval run, full-body dumbbell exercises, and a long stretch sesh
My favorite is homemade avocado toast with an egg or cauliflower rice tacos!
I am not a very picky eater but it is hard for me to eat raw vegetables. I love them cooked best!
I like to adjust my music to fit my workout. I usually start with country music and with pop!
5K races are my favorite events!