Meet Coach Ioana
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Ioana
My Mission
My main mission is to help clients whom are seeking struggles of loving themselves. though your body is perfect, I would like to give you the opportunity to see the beauty within your self. I personally have always struggled with my body image and never thought it would be possible, yet I managed fix my gut health, tone my body in under a year, body percent went down 3% and cardiovascular endurance increased by 2%. I have never been happier in my own body and would like to work with you to assure that you to love your body.
if something truly was impossible it wouldn’t be spelt as “Im possible”.
Ioana's mantra
Why Train With Me
A client would see me fit due to my motivation and aspirations for a healthy life style. I would interpret my knowledge as a third year psychology student to connect the mind and body, using different theories assuring satisfaction in clients.
Getting To Know Me
- My go-to workoutQuads & Glutes☺️??♀️ (moi 2 faves) * Kas glute bridges * Bulgarian split squat w weights
- Healthy food I loveI could survive off of tofu alone. But i do enjoy a good yogurt parfait, and love my salmon n rice
- Healthy food I hate- ASPARAGUS - MUSHROOMS
A Little More About Me
- Favorite workout music*love tonight, low, hey mama, dark love, sunrise
- What people are most surprised to learn about me*that I thrive for absolute perfection *post-secondary studies in psychology
How it works
Start with a phone consultation with Ioana
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ioana will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ioana's input
Because sustainable improvements to nutrition drive life-changing benefits, Ioana will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ioana
Because life happens. When it does, Ioana has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
