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Ia Gilbert

ISSA Certified
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
stability and endurance
respiratory endurance
HITT training

My Mission

Fitness is more to me than just going to the gym to look good for the summer. this sounds cheesy but it changed my life. When i was in high school, i started going to the gym for the wrong reasons that overall influenced my health in a negative way. I wasn't eating and i would only do cardio. I was getting frustrated because I wasn't seeing progress! Eventually, I found my way but it took twice as long without proper guidance. I started to eat well and see progress and that is when the love for the gym started to flood in. I finally was starting to feel good in all aspects of my life. Part of the reason why I became a trainer was so that i could encourage clients to reach their goals in healthy ways, both physically and mentally. the gym shouldn't be a chore, but it should be something that becomes a positive outlet for you. I want to be there by my clients side cheering them on and keeping them accountable for reaching their goals. Your health is important!

Do something today that your future self will thank you for

Why Train With Me

they should train with me because i am able to go in depth about a workout, giving them reasons why they are doing what they are doing, instead of just going through the motions. i am also very outgoing and keep the energy high during sessions

My go-to workout

my go to work out would be a full leg day, superset most of the workout. im sore for 2 days afterlol

Healthy food I love

avocados on everything!! i love them so much. any sort of protein shake with peanut butter for sure

Healthy food I hate

i could easily live with out rice cakes lol they are too bland for my liking.

Why Train With Me

My go-to workout

my go to work out would be a full leg day, superset most of the workout. im sore for 2 days afterlol

Healthy food I love

avocados on everything!! i love them so much. any sort of protein shake with peanut butter for sure

Healthy food I hate

i could easily live with out rice cakes lol they are too bland for my liking.

Favorite workout music

i listen to a lot of upbeat rap music or indie pop, but honestly it depends on my mood that day

What people are most surprised to learn about me

I grew up as a tri-sport athlete! softball, basketball, and swim:) i also speak fluent spanish!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada