There is a ton of info online, but a lot of it is inaccurate and can lead to some serious problems with food and exercise. I will walk you through the steps necessary for you and your body, without the confusion. While doing my best to make it fun and engaging, but also educational so when our time together is up, you are confident to continue your journey.
I love a 5 minute warm up followed by full body weight lifting, dancing, and then yoga to cool down
One of my favorite meals is a light soup followed by roasted or fresh veggies and grilled lean meat
Lima beans and split pea soup are not my friends
There is a ton of info online, but a lot of it is inaccurate and can lead to some serious problems with food and exercise. I will walk you through the steps necessary for you and your body, without the confusion. While doing my best to make it fun and engaging, but also educational so when our time together is up, you are confident to continue your journey.
I love a 5 minute warm up followed by full body weight lifting, dancing, and then yoga to cool down
One of my favorite meals is a light soup followed by roasted or fresh veggies and grilled lean meat
Lima beans and split pea soup are not my friends
Pop, Country, Christian Rap, and the occasional true crime podcast
When I was an 8th grader I was a starter on the Highschool Varsity Basketball team