Meet Coach Heather
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
Certifications
- NASM Certified
- Precision Nutrition
Meet Coach Heather
My Mission
My mission is to help clients achieve results that they never thought possible, physically and mentally. I want them to realize how much potential they have and help them realize that they deserve to get the body of their dreams. My goal is help my clients achieve results while having fun doing so! Exercising should be fun, not a punishment.
In 6 months you'll either have 6 months of excuses or 6 months of progress. The choice is yours.
Heather's mantra
Why Train With Me
I love seeing my clients get better and stronger with every session. Everyone is different, therefore everyone will get a different, personalized program. Through my background with fitness and personal experience in the body building industry, I will personally work with you to figure out what will work best for you and your goals!
Getting To Know Me
- My go-to workoutWeight training is my go-to. I love the feeling of getting stronger!
- Healthy food I loveI love a good chicken salad and of course to balance it out with some fries on the side!
- Healthy food I hateKale and beets. The flavors and textures get me every time!
A Little More About Me
- Favorite workout musicYou'll find me dancing between sets. I usually like up beat music. Anything like EDM, pop, rap, etc
- What people are most surprised to learn about meI have done 3 bodybuilding bikini competitions.
How it works
Start with a phone consultation with Heather
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Heather will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Heather's input
Because sustainable improvements to nutrition drive life-changing benefits, Heather will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Heather
Because life happens. When it does, Heather has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
