I have a comprehensive understanding of fitness and nutrition. I’m very empathetic due to the fact I struggled with weight loss as well. It has been a long journey to get where I am today. I want to be able to facilitate the clients weight loss journey.
Deadlifts/squats
Chicken White rice (post workout) Grape fruit Tuna Eggs Apples Bananas
Most of my vegetables. In order to ensure I am eating my veggies, I chopped them up and drink them.
I have a comprehensive understanding of fitness and nutrition. I’m very empathetic due to the fact I struggled with weight loss as well. It has been a long journey to get where I am today. I want to be able to facilitate the clients weight loss journey.
Deadlifts/squats
Chicken White rice (post workout) Grape fruit Tuna Eggs Apples Bananas
Most of my vegetables. In order to ensure I am eating my veggies, I chopped them up and drink them.
Honestly, it varies.
Probably that I am a glute specialist. I also eat a strict diet ( for the most part)