Free information online does not provide accountability. Over the years I have coached hundreds of clients who are well versed in proper body mechanics, nutrition, fitness in general, but they still need that voice outside of their own head guiding them and motivating them to show up and give their best.
Legs and shoulders bodybuilding routine, with a short emom (every minute on the minute) at the end
I make a extremely macro friendly tasty Chicken Alfredo
I HATE SWEET POTATOES. Seems like every fitness professional loves them, and I can’t choke them down
Free information online does not provide accountability. Over the years I have coached hundreds of clients who are well versed in proper body mechanics, nutrition, fitness in general, but they still need that voice outside of their own head guiding them and motivating them to show up and give their best.
Legs and shoulders bodybuilding routine, with a short emom (every minute on the minute) at the end
I make a extremely macro friendly tasty Chicken Alfredo
I HATE SWEET POTATOES. Seems like every fitness professional loves them, and I can’t choke them down
EDM and Classic Rock
I was vegetarian for the first 21 years of my life. I could also do 20 deadhang pull-ups at 16.