Meet Coach Hannah
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Corrective Exercise
- Behavior Change
Certifications
- ACE Certified
- Corrective Exercise Specialist
- Behavior Change Specialist
- Bachelor of Science in Psychology
- Master of Science in Organizational Psychology
Meet Coach Hannah
My Mission
My mission is to improve the quality of my clients' lives through helping them develop sustainable lifestyle habits. Health and fitness is so much more than working out and eating healthy. It's about sleep, stress, work/life balance, relationships, etc. I lost 40 pounds myself through my trainer helping me to establish a healthy lifestyle (specifically for me) and now I pride myself on doing the same for others!
"The most effective way to do it, is to do it." -Amelia Earhart
Hannah's mantra
Why Train With Me
If a client is a good fit for me, I think I stand out over other trainers because I don't just focus on physical well-being, I focus on mental well-being as well. I believe that health + wellness is all-encompassing. There is a lot of bad information online, so working with a trainer will provide them with a plan that is specific for their experience level, goals, and lifestyle.
Getting To Know Me
- My go-to workoutMy go-to workout would probably have to be an upper body pull day!
- Healthy food I loveOatmeal with some protein powder mixed in, topped with banana, chocolate chips, honey, and cinnamon!
- Healthy food I hateChickpeas
A Little More About Me
- Favorite workout musicI listen to a bunch of different stuff from Machine Gun Kelly to Lil Wayne to Big Bootie mixes!
- What people are most surprised to learn about mePeople are most surprised to learn that my scholastic background is in psychology.
How it works
Start with a phone consultation with Hannah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Hannah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Hannah's input
Because sustainable improvements to nutrition drive life-changing benefits, Hannah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Hannah
Because life happens. When it does, Hannah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
