My focus is on building deep, foundational habits that will change someone from the inside out. Creating results that are not just short term, but sticking with them on that journey to create lasting change in their life.
Resistance training is my go-to style of choice. Chest Press and Low Rows are my favorite movements!
Bananas and Kiwi are always snacks I turn to! Chicken thighs and broccoli are also a staple for me!
Salmon and other sea food are a challenge for me. It's good for the heart so I'm working on it!
My focus is on building deep, foundational habits that will change someone from the inside out. Creating results that are not just short term, but sticking with them on that journey to create lasting change in their life.
Resistance training is my go-to style of choice. Chest Press and Low Rows are my favorite movements!
Bananas and Kiwi are always snacks I turn to! Chicken thighs and broccoli are also a staple for me!
Salmon and other sea food are a challenge for me. It's good for the heart so I'm working on it!
Rock! Particularly the heavier stuff. But I also have a rap/hip hop playlist on standby all the time
I'm a Third-Degree Black Belt in Tae Kwon Do. It's what drove me to love fitness the way I do today!