My mission is to use my knowledge and experience to help others in achieving their goals as efficiently as possible whether that be building muscle, developing strength, losing body fat, or all three! I aim to use purposeful training techniques and hope to implement important nutritional habits in the lives of others so there is no guesswork or wasted time. If the work is applied, you will see the results! I originally got into fitness for sports but soon realized how much I enjoyed learning about the small things you can do to optimize your training and nutrition to expedite your results. Now I look for every opportunity to share my knowledge with others so that they can reap the benefits of a healthy lifestyle themselves!
I have a strong understanding in how our bodies work and have experience in developing strength, building muscle, and losing bodyfat. Nutrition plays a key role in how we perform and develop, and I believe this is often overlooked. I will continue my search for new information daily and enjoy passing knowledge on to others so that they can benefit from it themselves. I think people should train with me because I will do the research for them so they can focus on achieving goals of their own.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Gray will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Gray will:
Because life happens. When it does, Gray has your back.