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Meet Coach Gray

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health

Certifications

  • ACE Certified
  • OrangeTheory Trainer
  • ACE Sports Nutrition Specialist (In Progress)
Train with Coach Gray

Meet Coach Gray

My Mission

My mission is to use my knowledge and experience to help others in achieving their goals as efficiently as possible whether that be building muscle, developing strength, losing body fat, or all three! I aim to use purposeful training techniques and hope to implement important nutritional habits in the lives of others so there is no guesswork or wasted time. If the work is applied, you will see the results! I originally got into fitness for sports but soon realized how much I enjoyed learning about the small things you can do to optimize your training and nutrition to expedite your results. Now I look for every opportunity to share my knowledge with others so that they can reap the benefits of a healthy lifestyle themselves!

To see change, you first must make a change.

Gray's mantra

Why Gray

Why Train With Me

I have a strong understanding in how our bodies work and have experience in developing strength, building muscle, and losing bodyfat. Nutrition plays a key role in how we perform and develop, and I believe this is often overlooked. I will continue my search for new information daily and enjoy passing knowledge on to others so that they can benefit from it themselves. I think people should train with me because I will do the research for them so they can focus on achieving goals of their own.

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About Gray

Getting To Know Me

  • My go-to workout
    I love a great leg day! You might leave the gym with shaky legs, but you sure do feel accomplished!
  • Healthy food I love
    A healthy food that I love would be avocado. It's a great source of healthy fats and clean energy.
  • Healthy food I hate
    A healthy food I don't like would be salad! I prefer veggies like spinach, avocados, and broccoli.
About Gray

A Little More About Me

  • Favorite workout music
    My favorite workout music would definitely have to be something high energy like EDM or hip-hop/rap.
  • What people are most surprised to learn about me
    Because I work as a trainer & coach, many people are surprised that I am majoring in Finance!
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Gray

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Gray will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Gray's input

Because sustainable improvements to nutrition drive life-changing benefits, Gray will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Gray

Because life happens. When it does, Gray has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime