Meet Coach Grace
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Grace
My Mission
My mission is to help clients fall in love with exercising and help them realize that there are ways to achieve their goals that may seem impossible. Being able to inspire and motivate someone to change their lifestyle is a big reason why I became a trainer; it allows me and the client to create a ripple effect of continuing the inspiration and motivation.
Every action you take is a vote for the type of person you wish to become. -James Clear
Grace's mantra
Why Train With Me
A client should train with me because I provide a service that is genuine and caring while motivating them and holding them accountable. Building a great relationship with my client is important to me because it allows them to feel comfortable during a time in their day that may be less interesting or less appealing to them.
Getting To Know Me
- My go-to workoutMy go-to workout is a back day that includes deadlifting, accessories & ending with cardio.
- Healthy food I loveI enjoy eating chicken, basmati rice, and some veggies, as well as a cucumber and tomato salad.
- Healthy food I hateBrussels sprouts
A Little More About Me
- Favorite workout musicPop and Hip-Hop
- What people are most surprised to learn about meA fun fact about me is that I am a huge fan of The Office!
How it works
Start with a phone consultation with Grace
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Grace will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Grace's input
Because sustainable improvements to nutrition drive life-changing benefits, Grace will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Grace
Because life happens. When it does, Grace has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
