I key in on what clients personal goals are with a primary focus on dynamic mobility and functional resistance training
Functional movement warm up Resistance band training H.I.I.T Training
Raw vegetables Grass fed meat and organ meat Fruit Honey
The idea that certain foods are healthy
I key in on what clients personal goals are with a primary focus on dynamic mobility and functional resistance training
Functional movement warm up Resistance band training H.I.I.T Training
Raw vegetables Grass fed meat and organ meat Fruit Honey
The idea that certain foods are healthy
Dance/ Hip Hop/ Soca/ Reggae/ house
I genuinely care about your goals and am willing to give you as much knowledge as possible