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Gianna Kostulas

NASM Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

My mission is to help people feel confident in the ways I’ve taught myself. I’ve been in a 4 year journey of learning what to do what not to do and just navigating around every aspect of this process. I’ve learned a lot and failed a lot but I will never give up on myself and that’s how I want my clients to feel. It helps having someone motivate you that’s been in your shoes when you’re trying everything and feels like nothing is working. Sometimes you just need to hear the right advice/ideas that can kickstart a whole new journey. There are a lot of ups and downs but the process is worth it and will give you more happiness than you can imagine. Showing up for yourself isn’t just a choice but a necessity. I want to help people love their bodies and life again as I did for myself!

Make it a great day or not, the choice is yours!

Why Train With Me

I can provide a one on one personal relationship and provide knowledge I’ve learned over the years of trial and error through myself, a lot of what you see on social media doesn’t always give the full truth so I would always be transparent with my clients. I have a social media platform for fitness and nutrition with 129.6k followers and I’ve been helping people for free through my online platforms but with a deeper connection and information on their needs and what they want to achieve I can help better one on one.

My go-to workout

My go to workouts are strength training in the gym, I love lifting weights and learning new exercise

Healthy food I love

I love all food and learning how I can eat what I love and still have it work for my goals!

Healthy food I hate

I don’t hate any foods! I guess I got lucky:)

Why Train With Me

My go-to workout

My go to workouts are strength training in the gym, I love lifting weights and learning new exercise

Healthy food I love

I love all food and learning how I can eat what I love and still have it work for my goals!

Healthy food I hate

I don’t hate any foods! I guess I got lucky:)

Favorite workout music

My favorite workout music is hip hop or rock, depends what mood I’m in that day!

What people are most surprised to learn about me

Most people are surprised to learn I’ve accumulated almost 130k tiktok followers surrounding fitness

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada