Gabriel Wing

Kinesiology degree

Specialties

Rehabilitation
Building Muscle
Getting Started

My Mission

Beginning my fitness journey being 130 pounds, I was sick of getting called a twig, (or a pool cue in one instance). I decided that I needed to begin working out and build some healthy weight. At first, I relied heavily on YouTubers like AthleanX and Jujimufu to learn the basics and to gain motivation. I eventually fell in love with the process, and found working out to be something I looked forward to doing every day. This inspired me to begin a Kinesiology program, in hopes that I could help others get this same feeling from working out, becoming healthier and happier, and actually seeing the progress! My mission now is to help others reach their health and fitness goals, no matter what the goals may be. If I can inspire others to get the same satisfaction that I did when I first fell in love with health and fitness, I would know that I am making a difference!

"I don't always exercise, but when I do, I prefer to do it in my pajamas." - Unknown

Why Train With Me

I believe adherence and motivation to maintain a program is the largest hurdle in keeping with one's fitness goals. A large portion of my role is to ensure that clients are kept on track even when setbacks occur; maintaining their comfortability and motivation to follow through with their goals.

My go-to workout

I typically stick to bodybuilding style, hypertrophy workouts for the gainz!

Healthy food I love

Steak is a superfood!

Healthy food I hate

Never was a big fan of Brussels sprouts!

Why Train With Me

My go-to workout

I typically stick to bodybuilding style, hypertrophy workouts for the gainz!

Healthy food I love

Steak is a superfood!

Healthy food I hate

Never was a big fan of Brussels sprouts!

Favorite workout music

EDM, Classic Rock, Rap. Basically, anything except country, but even some old country sometimes.

What people are most surprised to learn about me

People are surprised to find out that I can do a 1-arm chin up!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada