I believe adherence and motivation to maintain a program is the largest hurdle in keeping with one's fitness goals. A large portion of my role is to ensure that clients are kept on track even when setbacks occur; maintaining their comfortability and motivation to follow through with their goals.
I typically stick to bodybuilding style, hypertrophy workouts for the gainz!
Steak is a superfood!
Never was a big fan of Brussels sprouts!
I believe adherence and motivation to maintain a program is the largest hurdle in keeping with one's fitness goals. A large portion of my role is to ensure that clients are kept on track even when setbacks occur; maintaining their comfortability and motivation to follow through with their goals.
I typically stick to bodybuilding style, hypertrophy workouts for the gainz!
Steak is a superfood!
Never was a big fan of Brussels sprouts!
EDM, Classic Rock, Rap. Basically, anything except country, but even some old country sometimes.
People are surprised to find out that I can do a 1-arm chin up!