Evan Swiatek
- ACE Certified
- Functional Movement Screen
- Functional Capacity Screen
- Enlifted Athlete Certification
- BA in Psychology from Marquette University.
- Kickoff Certified
Specialties
My Mission
Why Train With Me
Through motivational interviewing and a genuine investment in their success, I seek to understand the client's lifestyle from a holistic point of view. That understanding is crucial when sorting through the myriad of health and wellness information and prioritizing the aspects that are most important for them. Finally, my coaching style is centered around balance - empathy with accountability, leaning on established strengths while developing new habits, highlighting both measurable progress and meaningful progress.
My go-to workout
My favorite workouts are outdoors! Weightlifting, runs in the park - it's all better with fresh air.
Healthy food I love
Salmon, sweet potatoes, and some sort of green vegetable side. What else do you need?
Healthy food I hate
Sauerkraut! Fermented foods are NOT my jam.
Why Train With Me
Through motivational interviewing and a genuine investment in their success, I seek to understand the client's lifestyle from a holistic point of view. That understanding is crucial when sorting through the myriad of health and wellness information and prioritizing the aspects that are most important for them. Finally, my coaching style is centered around balance - empathy with accountability, leaning on established strengths while developing new habits, highlighting both measurable progress and meaningful progress.
My go-to workout
My favorite workouts are outdoors! Weightlifting, runs in the park - it's all better with fresh air.
Healthy food I love
Salmon, sweet potatoes, and some sort of green vegetable side. What else do you need?
Healthy food I hate
Sauerkraut! Fermented foods are NOT my jam.
Favorite workout music
Can't beat the classics (rock that is..). Chicago, Supertramp, Yes, etc.
What people are most surprised to learn about me
I play professional Ultimate Frisbee in the AUDL - give it a Google!
How it works
Let’s reach your fitness goals together.
Start with your perfect coach
Add daily personalized workouts & nutrition plans
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Reach your goals with daily checkins
Txt me often plz k thx
The Best Plan for You
No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.
Kickoff
Daily guidance & unlimited text with your dedicated trainer- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
Kickoff Live
Recommended- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
Client stories
