Through motivational interviewing and a genuine investment in their success, I seek to understand the client's lifestyle from a holistic point of view. That understanding is crucial when sorting through the myriad of health and wellness information and prioritizing the aspects that are most important for them. Finally, my coaching style is centered around balance - empathy with accountability, leaning on established strengths while developing new habits, highlighting both measurable progress and meaningful progress.
My favorite workouts are outdoors! Weightlifting, runs in the park - it's all better with fresh air.
Salmon, sweet potatoes, and some sort of green vegetable side. What else do you need?
Sauerkraut! Fermented foods are NOT my jam.
Through motivational interviewing and a genuine investment in their success, I seek to understand the client's lifestyle from a holistic point of view. That understanding is crucial when sorting through the myriad of health and wellness information and prioritizing the aspects that are most important for them. Finally, my coaching style is centered around balance - empathy with accountability, leaning on established strengths while developing new habits, highlighting both measurable progress and meaningful progress.
My favorite workouts are outdoors! Weightlifting, runs in the park - it's all better with fresh air.
Salmon, sweet potatoes, and some sort of green vegetable side. What else do you need?
Sauerkraut! Fermented foods are NOT my jam.
Can't beat the classics (rock that is..). Chicago, Supertramp, Yes, etc.
I play professional Ultimate Frisbee in the AUDL - give it a Google!