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Evan Doherty

NASM Certified
Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Experts
Cross-Training
Powerlifting
Mobility
Flexibility

My Mission

I led a very (below) average life before I found the gym. I played video games until late night hours, and just floated by. It wasn't until I started showing up to my highschool weight room after school that things began to turn around. This led to me joining my first sport, then becoming a 3 sport athlete. Absolutely astonished by the person I had become & the progress I had made, I decided to learn about it more in university. Time has flied by and here I am now, years into personal training in the real world. But one thing has never changed - my love for fitness & feeling good in my body. I do this now because I want others to have the same experience and transformation. I gained an unbelievable sense of confidence once I took control of my body. I developed discipline that carried over to many other areas in my life. I learned how to be a proper technician of my body and prevent injuries from happening so I can carry on for years to come. This is the guidance I wish to give.

Life Shrinks or Expands in proportion to one’s courage - Anaise Nin

Why Train With Me

I have nearly a decade of gym experience under my belt, filled with many successes, experiments and also failures - I can provide my clients the direct path to their goals because I have walked the journey first. I also believe I have a wide range of knowledge about training (bodybuilding, powerlifting, stretching & injury recovery, exercise selection, periodization, etc.) & nutrition (macro & micro nutrient calculation, meal timing/frequency, meal composition & recipes) that most trainers haven't grappled with or explored on their own. Lastly, I am dedicated to consistently pursuing new information, so my clients will be aware of new trends & developments in the health & exercise field.

My go-to workout

Certainly movement prep, then get into some compound lifts, finish with mobility & skill work.

Healthy food I love

Anything with eggs (we have chickens), all veggies, love fish, oats, & yogurt goes on most things.

Healthy food I hate

I can't say I hate much. I can even get into the exotic stuff like sardines and fermented stuff.

Why Train With Me

My go-to workout

Certainly movement prep, then get into some compound lifts, finish with mobility & skill work.

Healthy food I love

Anything with eggs (we have chickens), all veggies, love fish, oats, & yogurt goes on most things.

Healthy food I hate

I can't say I hate much. I can even get into the exotic stuff like sardines and fermented stuff.

Favorite workout music

Underground hip hop/rap - not usually for the lyrics but the bass & energy.

What people are most surprised to learn about me

I would 've never landed on this path if not for one friend that asked me to try out for track in HS

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada