Even if someone has the perfect workout plan, working with me will provide someone with that added kick to keep them going. My education and experience working with mental health and yoga allows me to focus on the mindset portion of training and living a healthy lifestyle. Getting healthy for life is more mental than physical and I have the skills and experience to help clients with both.
When I'm short on time, I like to hit the gym and do a quick full body cable machine workout.
Roasted Veggies!
Anything with mint.
Even if someone has the perfect workout plan, working with me will provide someone with that added kick to keep them going. My education and experience working with mental health and yoga allows me to focus on the mindset portion of training and living a healthy lifestyle. Getting healthy for life is more mental than physical and I have the skills and experience to help clients with both.
When I'm short on time, I like to hit the gym and do a quick full body cable machine workout.
Roasted Veggies!
Anything with mint.
EDM
I can (and will) totally geek out on sleep hygiene.