I care deeply for my clients and keep communication very open. They become "personal" to me, as the job title implies. I've always made myself available to clients when they have questions about training, eating, or just when they need a pep talk. We are in the business of changing lives, are we not, and therefore they stay with me because they feel the level of care and support. Every client is personal to me and I take the responsibility very seriously.
My favorite workout is strong weightlifting followed by a sweaty step-mill bout to some great tunes.
A yummy grilled steak and a chopped veggie salad. I also love some fresh Mexican when we eat out.
Egg whites get monotonous, but they are a perfect protein. I never got on the kale train. Ha!
I care deeply for my clients and keep communication very open. They become "personal" to me, as the job title implies. I've always made myself available to clients when they have questions about training, eating, or just when they need a pep talk. We are in the business of changing lives, are we not, and therefore they stay with me because they feel the level of care and support. Every client is personal to me and I take the responsibility very seriously.
My favorite workout is strong weightlifting followed by a sweaty step-mill bout to some great tunes.
A yummy grilled steak and a chopped veggie salad. I also love some fresh Mexican when we eat out.
Egg whites get monotonous, but they are a perfect protein. I never got on the kale train. Ha!
I love a good 80's or 90's high-energy mix! Anything current with a good beat works as well!
During my career as a private chef, I cooked for many celebrities, always tracking their nutrition.