My mission is to help clients reach their health and fitness goals by considering all the factors that go into a healthy lifestyle - diet, exercise, sleep, stress, etc. I aim to educate so that clients can continue to be successful long after I have worked myself out of a job.
The fitness industry is saturated with misinformation, and it can be hard to know what's legitimate and what's not. I am passionate about teaching clients the facts by using small, manageable steps to build healthy habits so that you have the best chance possible at sustaining those habits for a lifetime. How many times do you want to lose the weight? How many more years do you want to make a resolution to get back into shape? If it's just once, let's talk.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Erin will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Erin will:
Because life happens. When it does, Erin has your back.