My Mission
My mission is to help clients reach their health and fitness goals by considering all the factors that go into a healthy lifestyle - diet, exercise, sleep, stress, etc. I aim to educate so that clients can continue to be successful long after I have worked myself out of a job.
When you know your why, you can endure any how.
Erin's mantra
Why Train With Me
The fitness industry is saturated with misinformation, and it can be hard to know what's legitimate and what's not. I am passionate about teaching clients the facts by using small, manageable steps to build healthy habits so that you have the best chance possible at sustaining those habits for a lifetime. How many times do you want to lose the weight? How many more years do you want to make a resolution to get back into shape? If it's just once, let's talk.
Getting To Know Me
- My go-to workoutLifting heavy with free weights
- Healthy food I loveFruit of all kinds!
- Healthy food I hateDefinitely not a fan of mushrooms
A Little More About Me
- Favorite workout musicHeavy rock always amps me up in the weight room
- What people are most surprised to learn about meMy primary reason for exercising is not aesthetics, but rather to help me manage my mental health.
How it works
Start with a phone consultation with Erin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Erin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Erin's input
Because sustainable improvements to nutrition drive life-changing benefits, Erin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Erin
Because life happens. When it does, Erin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
