The fitness industry is saturated with misinformation, and it can be hard to know what's legitimate and what's not. I am passionate about teaching clients the facts by using small, manageable steps to build healthy habits so that you have the best chance possible at sustaining those habits for a lifetime. How many times do you want to lose the weight? How many more years do you want to make a resolution to get back into shape? If it's just once, let's talk.
Lifting heavy with free weights
Fruit of all kinds!
Definitely not a fan of mushrooms
The fitness industry is saturated with misinformation, and it can be hard to know what's legitimate and what's not. I am passionate about teaching clients the facts by using small, manageable steps to build healthy habits so that you have the best chance possible at sustaining those habits for a lifetime. How many times do you want to lose the weight? How many more years do you want to make a resolution to get back into shape? If it's just once, let's talk.
Lifting heavy with free weights
Fruit of all kinds!
Definitely not a fan of mushrooms
Heavy rock always amps me up in the weight room
My primary reason for exercising is not aesthetics, but rather to help me manage my mental health.
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Weekly 1-on-1 live video workout with your coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Twice Weekly 1-on-1 live video workouts with your coach