I believe you need to have a connection with your trainer that can help you on a personal level as well as a deeper emotional level to keep someone motivated. I believe I am a good listener, communicator and full of energy.
Back and biceps
Eggs and oats
I sit and I sit and can’t think of anything!
I believe you need to have a connection with your trainer that can help you on a personal level as well as a deeper emotional level to keep someone motivated. I believe I am a good listener, communicator and full of energy.
Back and biceps
Eggs and oats
I sit and I sit and can’t think of anything!
Rap or pop
Most people are shocked when I tell them I was 250 pounds and lost 80 pounds