I am the ultimate accountability partner for those that want to reach their health and fitness goals. Utilizing my expertise, I will guide each client to implement healthy lifestyle changes that will help them to become the version of themselves that they can't stop dreaming about!
my go-to sweat sesh includes a mix of strength training, circuit training and mobility work.
Smoothies, veggie macro bowls, roasted veg, salmon, any kind of fruit, and dark chocolate!
Raw broccoli - unless it's with dip. But even then it's a struggle.
I am the ultimate accountability partner for those that want to reach their health and fitness goals. Utilizing my expertise, I will guide each client to implement healthy lifestyle changes that will help them to become the version of themselves that they can't stop dreaming about!
my go-to sweat sesh includes a mix of strength training, circuit training and mobility work.
Smoothies, veggie macro bowls, roasted veg, salmon, any kind of fruit, and dark chocolate!
Raw broccoli - unless it's with dip. But even then it's a struggle.
Mostly pop/dance - but anything motivational with a good beat will do! I can't stick to one genre.
I've gone from being intimidated by the gym... to coordinating one! It's all about the journey.