Emily Ramage

ACE Certified
B.Sc. Corporate Recreation and Wellness
M.A. Health and Wellness Coaching - Concentration: Holistic Nutrition
Lagree West Fitness Certified
Kickoff Certified

Specialties

Prenatal/postpartum
Overall Health

My Mission

My mission is to help others become the healthiest versions of themselves! My fitness philosophy is that nutrition and exercise should be attainable, sustainable and enjoyable. My goal is to empower clients by giving them the practical tools they need to improve their health and fitness.

There will never be a right time. Stop waiting and start doing!

Why Train With Me

I am the ultimate accountability partner for those that want to reach their health and fitness goals. Utilizing my expertise, I will guide each client to implement healthy lifestyle changes that will help them to become the version of themselves that they can't stop dreaming about!

My go-to workout

my go-to sweat sesh includes a mix of strength training, circuit training and mobility work.

Healthy food I love

Smoothies, veggie macro bowls, roasted veg, salmon, any kind of fruit, and dark chocolate!

Healthy food I hate

Raw broccoli - unless it's with dip. But even then it's a struggle.

Why Train With Me

My go-to workout

my go-to sweat sesh includes a mix of strength training, circuit training and mobility work.

Healthy food I love

Smoothies, veggie macro bowls, roasted veg, salmon, any kind of fruit, and dark chocolate!

Healthy food I hate

Raw broccoli - unless it's with dip. But even then it's a struggle.

Favorite workout music

Mostly pop/dance - but anything motivational with a good beat will do! I can't stick to one genre.

What people are most surprised to learn about me

I've gone from being intimidated by the gym... to coordinating one! It's all about the journey.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada