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Meet Coach Emily

4.5out of 5


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • ACE Certified
  • B.Sc. Corporate Recreation and Wellness
  • M.A. Health and Wellness Coaching - Concentration: Holistic Nutrition
  • Lagree West Fitness Certified
Train with Coach Emily

Meet Coach Emily

My Mission

My mission is to help others become the healthiest versions of themselves! My fitness philosophy is that nutrition and exercise should be attainable, sustainable and enjoyable. My goal is to empower clients by giving them the practical tools they need to improve their health and fitness.

There will never be a right time. Stop waiting and start doing!

Emily's mantra

Why Emily

Why Train With Me

I am the ultimate accountability partner for those that want to reach their health and fitness goals. Utilizing my expertise, I will guide each client to implement healthy lifestyle changes that will help them to become the version of themselves that they can't stop dreaming about!

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About Emily

Getting To Know Me

  • My go-to workout
    my go-to sweat sesh includes a mix of strength training, circuit training and mobility work.
  • Healthy food I love
    Smoothies, veggie macro bowls, roasted veg, salmon, any kind of fruit, and dark chocolate!
  • Healthy food I hate
    Raw broccoli - unless it's with dip. But even then it's a struggle.
About Emily

A Little More About Me

  • Favorite workout music
    Mostly pop/dance - but anything motivational with a good beat will do! I can't stick to one genre.
  • What people are most surprised to learn about me
    I've gone from being intimidated by the gym... to coordinating one! It's all about the journey.
Coach Humanizing
4.5out of 5
5 reviews (from verified clients on Kickoff)


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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Emily

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Emily's input

Because sustainable improvements to nutrition drive life-changing benefits, Emily will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Emily

Because life happens. When it does, Emily has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime