Meet Coach Emily
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
- B.Sc. Corporate Recreation and Wellness
- M.A. Health and Wellness Coaching - Concentration: Holistic Nutrition
- Lagree West Fitness Certified
Meet Coach Emily
My Mission
My mission is to help others become the healthiest versions of themselves! My fitness philosophy is that nutrition and exercise should be attainable, sustainable and enjoyable. My goal is to empower clients by giving them the practical tools they need to improve their health and fitness.
There will never be a right time. Stop waiting and start doing!
Emily's mantra
Why Train With Me
I am the ultimate accountability partner for those that want to reach their health and fitness goals. Utilizing my expertise, I will guide each client to implement healthy lifestyle changes that will help them to become the version of themselves that they can't stop dreaming about!
Getting To Know Me
- My go-to workoutmy go-to sweat sesh includes a mix of strength training, circuit training and mobility work.
- Healthy food I loveSmoothies, veggie macro bowls, roasted veg, salmon, any kind of fruit, and dark chocolate!
- Healthy food I hateRaw broccoli - unless it's with dip. But even then it's a struggle.
A Little More About Me
- Favorite workout musicMostly pop/dance - but anything motivational with a good beat will do! I can't stick to one genre.
- What people are most surprised to learn about meI've gone from being intimidated by the gym... to coordinating one! It's all about the journey.
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How it works
Start with a phone consultation with Emily
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Emily will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Emily's input
Because sustainable improvements to nutrition drive life-changing benefits, Emily will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Emily
Because life happens. When it does, Emily has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
