I use my skills as a previous public school educator, my degree in biology & knowledge gained in the industry to figure out an individual’s learning style & preference for movement modality. I use this to develop a plan that not only a client will see results but actually enjoy which creates longevity for both parties in the relationship. Anyone can get free info off the internet but few know how to take that info & make it work for them.
My go to work out is a dynamic session that incorporates all the major muscles groups ??
Ahi tuna with rice noodles & all the veggies
Salmon
I use my skills as a previous public school educator, my degree in biology & knowledge gained in the industry to figure out an individual’s learning style & preference for movement modality. I use this to develop a plan that not only a client will see results but actually enjoy which creates longevity for both parties in the relationship. Anyone can get free info off the internet but few know how to take that info & make it work for them.
My go to work out is a dynamic session that incorporates all the major muscles groups ??
Ahi tuna with rice noodles & all the veggies
Salmon
Depends on the lift of the day. Upbeat & fast paced on endurance days is a must!
I do not eat avocado!