It is easy for people to be comfortable and trusting of me. I am empathetic and understanding while also being motivating. And I have the ability to understand a client's mindset to better my training methods and motivation techniques.
A nice sweaty bike ride! Indoor or outdoor but preferably outside. Followed by some weight training!
Avocados, eggs, grilled chicken pasta, potatoes, cooked veggies, rice, fish, steak, salad, & more.
I hardly find myself hating food, but definitely prefer to mix up my diet and switch preferences.
It is easy for people to be comfortable and trusting of me. I am empathetic and understanding while also being motivating. And I have the ability to understand a client's mindset to better my training methods and motivation techniques.
A nice sweaty bike ride! Indoor or outdoor but preferably outside. Followed by some weight training!
Avocados, eggs, grilled chicken pasta, potatoes, cooked veggies, rice, fish, steak, salad, & more.
I hardly find myself hating food, but definitely prefer to mix up my diet and switch preferences.
It all depends on my mood! Pop/hip-hop for cardio, but slower emotive tunes for lifting.
I could bench a plate (135 lbs) in high school.