Emily Baldwin

Kinesiology degree

Specialties

Rehabilitation
Overall Health
Getting Started

My Mission

My mission is to cultivate relationships with people who are ready to achieve their fitness goals to better their overall success and happiness! Having been a college athlete has given me lots of experience with workouts and lifting. I am passionate and know how important physical health & fitness is for overall life goals. I would love to coach in the personalized, motivating way that works for you.

It’s never too late to start living the life you dream of.

Why Train With Me

It is easy for people to be comfortable and trusting of me. I am empathetic and understanding while also being motivating. And I have the ability to understand a client's mindset to better my training methods and motivation techniques.

My go-to workout

A nice sweaty bike ride! Indoor or outdoor but preferably outside. Followed by some weight training!

Healthy food I love

Avocados, eggs, grilled chicken pasta, potatoes, cooked veggies, rice, fish, steak, salad, & more.

Healthy food I hate

I hardly find myself hating food, but definitely prefer to mix up my diet and switch preferences.

Why Train With Me

My go-to workout

A nice sweaty bike ride! Indoor or outdoor but preferably outside. Followed by some weight training!

Healthy food I love

Avocados, eggs, grilled chicken pasta, potatoes, cooked veggies, rice, fish, steak, salad, & more.

Healthy food I hate

I hardly find myself hating food, but definitely prefer to mix up my diet and switch preferences.

Favorite workout music

It all depends on my mood! Pop/hip-hop for cardio, but slower emotive tunes for lifting.

What people are most surprised to learn about me

I could bench a plate (135 lbs) in high school.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada