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Emily Armstrong

Kinesiology degree
Registered Kinesiologist
IYCA High School Strength and Conditioning Specialist
Kickoff Certified

Specialties

Rehabilitation
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Powerlifting
High level hockey
high level basketball
youth athletes
hypertrophy

My Mission

My mission is to help people become the healthiest versions of themselves. Fitness and strength training has allowed me to improve my mental health, build my self-confidence and allow me to love my body. I love to help others do the same thing. Empowering individuals through physical activity is a passion of mine and I help others achieve their health and fitness goals through health and fitness coaching! I believe in establishing healthy habits to set ourselves up for success and perform at our best!

Tough times never last but tough people do!

Why Train With Me

I believe everyone should be able to feel good about themselves, and I bring a personalized approach to each of my clients. I can facilitate a successful health improvement strategy for each of clients using my extensive background in fitness, nutrition and behavioural change theory.

My go-to workout

I am a competitive powerlifter so I enjoy heavy barbell work along with building my lower body!

Healthy food I love

I am a huge chicken, rice and mixed veggie gal. I also eat a lot of eggs, pork and potatoes!

Healthy food I hate

I do not have any foods! I try my best to incorporate healthy food as much as possible!

Why Train With Me

My go-to workout

I am a competitive powerlifter so I enjoy heavy barbell work along with building my lower body!

Healthy food I love

I am a huge chicken, rice and mixed veggie gal. I also eat a lot of eggs, pork and potatoes!

Healthy food I hate

I do not have any foods! I try my best to incorporate healthy food as much as possible!

Favorite workout music

Lifting Sesh - Heavy Metal Hypertrophy Work -2000's Throwbacks

What people are most surprised to learn about me

I am an ex-competitive figure skater turned competitive powerlifter!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada