I believe with my education and experience I can successfully guide clients that mesh well with me toward the best information in order to meet their goals. Not only can I meet clients where they are and direct them toward better overall wellness, I also have been told I make people feel comfortable and that they truly feel at ease working with me.
After years of intense marathon training and heavy lifting, my fav is now slow motion strength work.
Avocados, bell peppers, mushrooms, blackberries, raspberries, salmon, tilapia, oysters, and hummus.
Honestly, I love almost all food. The only food that I cannot eat is blue cheese and olives. :P
I believe with my education and experience I can successfully guide clients that mesh well with me toward the best information in order to meet their goals. Not only can I meet clients where they are and direct them toward better overall wellness, I also have been told I make people feel comfortable and that they truly feel at ease working with me.
After years of intense marathon training and heavy lifting, my fav is now slow motion strength work.
Avocados, bell peppers, mushrooms, blackberries, raspberries, salmon, tilapia, oysters, and hummus.
Honestly, I love almost all food. The only food that I cannot eat is blue cheese and olives. :P
My workout music depends on the workout and mood, but anything positive and happy will work!
My goal is to qualify for the Boston marathon this year and I love working out with my 2 year-old.