I believe in getting to know my clients and their goals. I take the time to carefully plan a workout plan tailored to each individual so no workout is the same for every client.
A good cardio workout on the elliptical for 20 minutes followed by weight training
I love protein and veggies! Eggs, avocado, grilled or baked chicken, baked fish, broccoli, etc.
Cauliflower I’m definitely not a fan of. Squash, tomato
I believe in getting to know my clients and their goals. I take the time to carefully plan a workout plan tailored to each individual so no workout is the same for every client.
A good cardio workout on the elliptical for 20 minutes followed by weight training
I love protein and veggies! Eggs, avocado, grilled or baked chicken, baked fish, broccoli, etc.
Cauliflower I’m definitely not a fan of. Squash, tomato
Hip Hop & Pop music
Pre-workout drinks give me wayyyyy to much energy so, I don’t use them !