I have many years of experience when it comes to coaching and management. I am operationally sound and understand how to put the person first. I am great with socially connecting to people and taking an interest into their life.
4 rounds 400 meter run 500 meter row Body weight bench press 8 reps
Mangoes, Strawberries, Oatmeal, Sweet potatoes, chicken, salmon, Jasmin Rice!!
Avocados (Don’t hate me!) Zucchini Olives
I have many years of experience when it comes to coaching and management. I am operationally sound and understand how to put the person first. I am great with socially connecting to people and taking an interest into their life.
4 rounds 400 meter run 500 meter row Body weight bench press 8 reps
Mangoes, Strawberries, Oatmeal, Sweet potatoes, chicken, salmon, Jasmin Rice!!
Avocados (Don’t hate me!) Zucchini Olives
90s RnB HipHop Reggae Soul Jazz
I can deadlift 545Ibs but I’m 5’8 average size so you wouldn’t be able to tell lol.